Addiction therapy is a type of counseling that can help people who are struggling with substance abuse. It can be an important part of recovery, as it can help to address the underlying issues that may have led to addiction in the first place such as mental health problems, often referred to as a dual diagnosis.
There are many different types of addiction therapy, but some of the most effective methods include both group and individual therapy. Some specific types of therapy include cognitive behavioral therapy, eye-movement desensitization and reprocessing, dialectical behavior therapy, and more. Let’s get a better understanding of addiction therapy and how the Los Angeles Therapy Network can help you.
When to Go to Addiction Therapy
It’s important to find the right type of therapy for you, as not every approach will be effective. If one type of therapy doesn’t seem to be working, it’s important to speak with your therapist about finding a different approach that may be more beneficial.
If you are struggling with addiction, it is important to seek out help. Addiction therapy can be an essential part of your recovery and can help you to address the issues that led to addiction in the first place. Speak with your doctor or therapist about finding the right type of therapy for you.
Types of Addiction Therapy
There are many different types of addiction therapy, and each has its own benefits. Some of the most common types of addiction therapy include:
Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Motivational interviewing (MI)
Each of these therapies can be effective in helping people to overcome addiction. It is important to find the type of therapy that is best suited to your needs.
Cognitive-behavioral therapy is one of the most common types of addiction therapy. This type of therapy helps people to change their thoughts and behaviors related to addiction. CBT can be effective in helping people to rewire the way they think about addiction and reverse some of the common triggers of addiction.
Group therapy can be an effective way to overcome addiction. In group therapy, people come together to share their experiences and support one another in their journey to recovery. This type of therapy can provide a sense of community and can help people to learn how to cope with cravings and triggers.
Dialectical Behavior Therapy
Dialectical behavior therapy is a form of cognitive-behavioral therapy that is specifically designed for people with a borderline personality disorder or other co-occurring mental health disorders. DBT can be very effective in helping people to manage their emotions and behaviors. It can also help to reduce the risk of relapse.
Motivational interviewing is a type of counseling that is designed to help people who are struggling with addiction to find their own motivation to change. This type of therapy can be helpful in early recovery, when people may be reluctant to seek treatment.
Family therapy is a type of therapy that can help families to heal the wounds that have been caused by addiction. Family therapy can help families to learn how to communicate and support one another. It can also help families to understand the role that they play in their loved one’s addiction.
Now, let’s discuss what you can expect during an addiction therapy session.
What to Expect at Addiction Therapy
The first step in addiction therapy is to build a rapport with your therapist. This is important because you need to feel comfortable discussing sensitive topics with your therapist. Once a rapport has been established, your therapist will begin to ask you questions about your addiction.
You will be asked about your drug of choice, how often you use, and why you started using drugs in the first place. Your therapist will also want to know about any other mental health disorders that you may have. It’s important to be honest with your therapist so that they can properly assess your situation and come up with a treatment plan that is right for you.
After assessing your situation, your therapist will work with you to develop a treatment plan. The treatment plan may include making changes to your individual routine, attending group therapy sessions, and meeting with a counselor on a regular basis.
What’s important is that you follow your treatment plan and stay committed to your sobriety. Addiction therapy can be very effective in helping people overcome addiction and live drug-free lives. It’s important to seek help if you’re struggling with addiction so that you can get the help you need to recover.
Now, let’s get a better understanding of how to find an addiction therapist near you.
Finding Addiction Therapy Near You
When it comes to addiction, there is no one-size-fits-all approach to treatment. There are a variety of different types of treatment that can be effective for different people. The best way to find out what type of treatment is right for you is to speak with a professional who can assess your individual needs.
If you or someone you know is struggling with addiction, the first step is to reach out for help. There are many resources available to help you find the right type of treatment for your situation. Here are a few places to start:
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a free and confidential helpline that can help you find treatment near you.
Along with helplines, our team here at the LA Therapy Network can get you the help you need. Feel free to reach out today to learn more.