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someone learning how does emdr work

Eye-movement desensitization and reprocessing therapy, or EMDR, is a type of therapy that can help people who have experienced trauma. EMDR is a process that allows people to work through their trauma in a safe and controlled environment.

EMDR is based on the idea that when we experience a traumatic event it can linger in our minds and cause us distress. This can lead to problems such as anxiety, depression, and post-traumatic stress disorder (PTSD). EMDR is a way of reprocessing these memories so that they are no longer distressing.

EMDR therapy usually involves seven phases:

The first phase is called history taking and assessment in which client and therapist discuss the client’s past and current mental health.

The second phase is called preparation in which the therapist helps the client to develop coping skills.

The third phase is called desensitization in which the therapist uses eye movements or other forms of bilateral stimulation to help the client process their memories.

The fourth phase is called installation in which the therapist will work with the client to help them create a positive belief about themselves.

The fifth phase is called body scan in which the therapist works with the client to bring their attention to how they feel physically and how they are breathing.

The sixth phase is called closure in which the client will be encouraged to practice their new coping skills and take care of themselves after therapy.

The seventh phase is reevaluation and is used to assess how the client has progressed and to make sure that they are still feeling good about themselves and their progress.

Overall, EMDR therapy is a valuable tool that can be used to help people struggling with a wide range of mental health issues, including post-traumatic stress disorder. By working with a therapist and engaging in the various phases of EMDR therapy, clients can learn how to manage their symptoms and come to terms with the traumatic experiences that may be impacting their lives. Whether you are considering EMDR therapy or would like to learn more about how it works, be sure to reach out to a qualified mental health professional who can provide you with more information and help you get started on the road to recovery.

What to Expect in EMDR Therapy

If you are looking into EMDR Therapy, it is important to get an understanding of what to expect in the day-to-day, let’s go over some basics.

EMDR therapy is usually conducted in sessions lasting 60-90 minutes. During these sessions, you will work with a therapist to address specific memories or current triggers that are causing distress.

The therapist will help you to focus on different aspects of the memory while stimulating your brain using bilateral eye movements, taps break that down for you. EMDR therapy can be a truly unique experience for each individual, though there are some commonalities.

One of the first things that you will notice is how effortless EMDR therapy can be. Unlike other traditional therapies, where it can feel like a difficult road to travel, EMDR sessions often have a meditative quality as you follow your therapist’s simple directions and focus on the target memory.

You will likely feel a sense of peace and calm as old memories are processed and released. Many people report feeling lighter and freer after successful EMDR therapy. The therapist will guide you through the process, making sure that you are comfortable and ready to move on before moving to the next step.

Find EMDR Therapy Today

If you are looking for help to heal from past trauma, EMDR therapy may be the right choice for you. Certified therapists trained in EMDR can be found all over the world. You can search for a therapist near you on the EMDR International Association website.

Contact our team here if you want to learn more and get help.

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