Do you ever feel like you’re constantly on edge? That everything feels like a potential threat? Are you plagued by intrusive thoughts and worries that seem to come out of nowhere? If so, then you may be struggling with anxiety. Anxiety is one of the most common mental health disorders in the United States, affecting 40 million adults each year. But don’t worry – there are many treatment options available, and with therapy, you can learn to manage your anxiety effectively. In this blog post, we will answer the question “why do I have anxiety?” and discuss some of the best ways to treat it.
Causes of Anxiousness
Anxiety can be brutal, especially when you don’t know the root cause of it. There are a plethora of reasons why you might be suffering from this common condition.
Causes of anxiety include:
Genetics: If someone in your family has anxiety, you may be more likely to suffer from it as well.
Brain chemistry: An imbalance in certain neurotransmitters (chemicals that transmit signals between nerve cells) can lead to anxiety.
Environmental factors: Stressful life events or situations (such as job loss or divorce)
Genetics, brain chemistry, and environmental factors are just a few of the reasons you might have anxiety. Difficulty in childhood, adolescence, or adulthood may trigger anxiety in your younger or later years. A death of a loved one, the loss of a significant relationship, and other high-stress situations could also be a cause.
Anxiety can also develop from physical causes. If you have an overactive thyroid gland, it can cause stress and panic attacks. Caffeine, alcohol, some prescription medications, and illegal drugs can also lead to feelings of anxiousness. Withdrawal from certain substances can also cause anxiousness.
But what does anxiety actually feel like?
What Does Anxiety Feel Like?
Anxiety can manifest itself in a variety of ways, both mentally and physically. Mentally, you may experience:
Intrusive or negative thoughts
Worry or dread
You may also experience physical symptoms such as:
Muscle aches and tension
Shortness of breath and more
These symptoms can be debilitating and make it difficult to go about your day-to-day life.
Therapy can help this mental illness by teaching you how to:
Identify and manage the symptoms
Challenge anxious thoughts
Change unhelpful behaviors
Develop healthy coping skills
Improve your quality of life.
Therapy will help you uncover the root causes of your condition and learn healthy coping strategies to manage your condition.
Don’t feel ashamed by your mental illness. There is help out there.
Anxiety Treatment at Los Angeles Therapy Network
Here at Los Angeles Therapy Network we can connect you to therapists, counselors, and mental health specialists who specialize in anxiety treatment. We offer a variety of treatment options to help you manage your stress and improve your quality of life.
If you’re struggling with anxiety, we encourage you to reach out to us today. We can help you find the right treatment option for your needs and provide strong support.