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Anxiety Treatment & Therapy

Los Angeles Anxiety Treatment

Using evidence based therapies and anxiety treatment methods we help our clients find solace and reach their mental health goals.

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Anxiety Treatment Los Angeles

Anxiety treatment Los Angeles is available for all types of anxiety disorder.

The pandemic and its ongoing repercussions have caused abnormal stress and anxiety for most people. If you find your levels of anxiety remain high for weeks on end, especially when they start interfering with your daily activities, you may have an anxiety disorder like one in five adults in the United States.

You may find the symptoms of anxiety are manageable without professional anxiety treatment, but many people find engaging with therapy is the most effective way to prevent anxiety becoming overwhelming.

What can you expect from anxiety treatment Los Angeles, then?

Anxiety Therapist Los Angeles

For GAD (generalized anxiety disorder), psychotherapies like CBT (cognitive behavioral therapy) or DBT (dialectical behavior therapy) are typically recommended as first-line treatments.

CBT is the most effective form of talking therapy for relieving the symptoms of GAD.

Over a short, time-limited course of around twenty CBT sessions, you’ll develop the skills to identify what triggers your anxiety, and you’ll discover how to implement coping strategies to help you stay grounded.

Engaging with CBT and completing all exercises and assignments will help you to start doing things you had been avoiding due to anxiety issues, and the uncomfortable symptoms of GAD should improve and hopefully dissipate in time.

 

Several medications can help treat the symptoms of some anxiety disorders.

  • Antidepressants: SNRIs (serotonin and norepinephrine reuptake inhibitors) and SSRIs (selective serotonin reuptake inhibitors) are first-line medications for the treatment of generalized anxiety disorder. Other antidepressants may prove effective if neither SNRIs or SSRIs improve symptoms.
  • Benzos: Benzodiazepines can treat the symptoms of GAD effectively, but have a strong potential for abuse and addiction. As such, benzos should be prescribed short-term and only used as directed.
  • Anti-anxiety medications: Buspirone, unlike benzodiazepines, is safe to use ongoing, although may take a few weeks to take effect.

In most cases of anxiety disorders, a combination of medication and/or psychotherapy will improve symptoms over time.

 

Anxiety Therapist Los Angeles

If you’re looking for an anxiety specialist in Los Angeles, you’re spoiled for choice. With some of the best specialists in the country located in LA, here’s the best part: you don’t need to pack your bags and head to rehab to kick anxiety to the curb.

Outpatient Anxiety Treatment

You can engage with a variety of outpatient treatment programs for anxiety disorders. 

A regular outpatient program will offer a weekly session where you can work closely with a therapist following a course of CBT. 

If you need more time commitment and more support, IOPs (intensive outpatient programs) and PHPs (partial hospitalization programs) offer from 9 hours of weekly therapy sessions (IOPs) to 35 hours of weekly therapy sessions (PHPs), giving you the benefits in inpatient treatment while remaining at home.

You should find that the cost of outpatient anxiety treatment is covered by your health insurance policy. 

Generalized Anxiety Disorder Mindfulness Therapies

CBT is proven effective for treating the symptoms of GAD, although many people find symptoms persist. 

There is some evidence suggesting that MBCT (mindfulness-based cognitive therapy) can be effective. This is a group intervention and a derivative of MBSR (mindfulness-based stress reduction). Research shows that the cognitive strategies employed in MBCT can help reduce relapse in those with major depressive disorder, and there is some evidence suggesting promise for mindfulness therapies for treating generalized anxiety disorders.

Find Anxiety Treatment in LA

The best anxiety treatment center Los Angeles will deliver a highly personalized treatment plan to help you conquer the anxiety that’s holding you back.

You may also find it beneficial to connect with a social anxiety support group Los Angeles to complement therapy.

Once you find the right combination of psychotherapy and medication, you can reclaim your life without limitations. Contact us today.

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Frequently Asked Questions

For GAD (generalized anxiety disorder), psychotherapies like CBT (cognitive behavioral therapy) or DBT (dialectical behavior therapy) are typically recommended as first-line treatments.

A regular outpatient program will offer a weekly session where you can work closely with a therapist following a course of CBT. 

If you need more time commitment and more support, IOPs (intensive outpatient programs) and PHPs (partial hospitalization programs) offer from 9 hours of weekly therapy sessions (IOPs) to 35 hours of weekly therapy sessions (PHPs), giving you the benefits in inpatient treatment while remaining at home.

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  • Anxiety Therapy
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