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Have you found yourself wondering, “What is cognitive behavioral therapy?”
Cognitive behavioral therapy in Los Angeles is a go-to method of treatment for people struggling with their mental health. It helps millions of people every year, such as individuals battling anxiety and depression, dual diagnosis, marital problems, interpersonal struggles, eating disorders, severe mental illness, and more.
Cognitive behavioral therapy is a treatment modality that’s used for a range of minor to severe psychological problems. CBT therapy in Los Angeles is one of the most common and widely studied forms of psychotherapy used today. The practice combines cognitive therapy and behavioral therapy for a well-rounded approach to treatment.
The guiding principle behind cognitive behavioral therapy is the understanding that what you think, how you feel, and how you behave are all interconnected. In other words, your thoughts, feelings, and behavior all influence one another. The basic understanding of CBT includes the idea that:
For example, over-generalization or catastrophizing are two common thought processes for most people. Therapists work with clients to identify these false or troublesome thoughts and feelings. Once clients recognize these cognitive distortions, they can change them to more realistic perceptions and beliefs.
Changed behavior often results from shifting harmful thought patterns. People with depressive thoughts often give up hobbies they enjoy or withdraw from friends and family members. These behaviors exacerbate symptoms and leave them feeling more lonely and sad. Addressing the negative thoughts that encourage isolation can encourage a person to engage with life again.
Cognitive behavioral therapy is a solution-oriented approach to psychotherapy. Oftentimes it’s a short-term modality focused on addressing a specific problem or situation. Instead of digging into root causes or past traumas, CBT identifies present-day problems and provides in-the-moment solutions.
Plenty of research has been done on cognitive behavioral therapy throughout the decades that clinicians have used it. Many studies show that CBT is either as effective as, or more effective than, other psychological interventions. Extensive evidence exists that supports the efficacy of cognitive behavioral therapy.
Finding cognitive behavioral therapy in Los Angeles is the first step toward freedom from whatever struggles you may be facing. You can find a solution to your problems or begin working on whatever is holding you back when you find the right LA CBT therapist.
CBT therapy in Los Angeles is a great way to work through any struggles you might currently be working through. Whether you’re having a difficult time controlling your substance use, recognizing signs of possible mental illness, or simply feeling sad or anxious, cognitive behavioral therapy can help.
If you’re trying to find a Los Angeles CBT therapist you have plenty of options available. Selecting the right cognitive behavioral therapy therapist may feel like an overwhelming task, though. Thankfully, you don’t need to find one on your own. Reach out to speak with someone who can help you identify your needs and find cognitive behavioral therapy near you today!
Los Angeles Therapy Network offers those seeking mental health & behavioral treatment resources and experts to find the perfect therapist to help promote mental wellness.